Health

5 Foods That Improve The Memory

The brain is a super organ that’s responsible for the proper function of all the systems, organs and life itself. It’s responsible for sending out commands by nerve impulses.

Therefore this organ needs adequate attention in order to avoid failure or early age deterioration. In order to do that, there are some foods that should be included in your diet to helps boost the brain function as well as cognitive memory.

1. Turmeric

Turmeric is packed with thousands of medicinal benefits. Apart from being a strong antioxidant and anti-inflammatory spice, Turmeric contains an active compound called curcumin which directly comes in contact with the brain cells to improve the sharpness of the memory and also aid the growth of those cells.

It also stimulates the production of happy hormones like serotonin and dopamine which will help lessen anxiety.

2. Orange

Orange is an abundant source of vitamin C which contributes to boosting the body’s immunity to help fight off free radicals that can damage the brain cells.

Research found that a high level of vitamin C in the bloods improves attentiveness, focus and memory retention while on the flip side prevents memory decline, depressive disorder, anxiety, schizophrenia, and Alzheimer disease.

Read also: health benefits of orange

3. Fish

Oily fish is one of the best foods for brain development because of its high content of omega-3 fatty acids. This type of acid is in high demand by the body when it comes to building the nerve cells and brain in general.

Sources of omega-3 fatty acids include salmon, tuna, sardines, trouts, mackerel etc

4. Tea

Tea contains an amount of caffeine that can make the brain alert, focus and increase the overall memory retention.

Aside the benefits of caffeine in tea, it has a type of amino acid which increases the frequency of alpha waves in the brain, which helps you relax without making you feel tired.

Additionally, it has a lot of polyphenols and antioxidants, which may help to prevent Alzheimer’s and Parkinson’s disease as well as protect the brain from mental deterioration.

5. Egg

Several elements associated with brain function, such as the vitamins B6 and B12, folate, and choline, are abundant in eggs.
Your body needs choline, a crucial vitamin, to make acetylcholine, a neurotransmitter that aids in mood and memory regulation.

The B vitamins present in eggs play a variety of functions in maintaining brain health.

Starting with reducing homocysteine levels, an amino acid that may be connected to dementia and Alzheimer’s disease, they may aid in slowing the progression of mental.

Other foods include berries which contains antioxidants that fight against oxidative stress, broccoli, nuts and tomatoes etc.

Read also: what happens to your body after drinking too much water.

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