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Why You Should Drink Thyme

You may remember thyme from your spice collection as a member of the mint family, but it’s much more than just an ingredient.

Drinking thyme as tea might seem odd but in actual sense more medicinal than using it as spice.

1. Prevents Cancer

Few studies found that Terpenoids, a class of phytochemicals found in thyme, have antioxidant properties and may shield cells from cancer. The essential oils found in thyme helps inhibits breast cancer cell.

2. Lowers Blood Pressure

Potassium, a vital element of body fluids that helps regulate blood pressure and heart rate, is abundant in thyme leaves. Thyme extracts have also been observed to lower blood pressure in hypertension-related circumstances.

Read also: Foods that help lower high bp

3. Prevents Yeast Infection

Thyme has a strong antibacterial and anti-inflammatory properties found in its oil which can help combat candidiasis, a common yeast infection. Thyme’s essential oil can work very effectively even when medications are not giving quick relief.

Read also: Home remedies for vaginal yeast infection.

4. Cures Cough

Due to its antibacterial and antibiotic characteristics, thyme herb works well for cold and cough treatment. Bronchitis can also be treated with thyme. Since thyme oil is one of nature’s most potent antimicrobials, it is frequently used to heal sore throats. Its high concentration of carvacrol is a key factor in its popularity as one of the best essential oils for sore throat relief.

Next time you’re suffering from cold or sore throat. A cup of thyme tea is the perfect solution you need.

Read also: Home remedies for sore throat

5. Boosts Immunity

This spice is packed with a lot of minerals and vitamins which will help keep your immune system in check. It’s contains vitamin A, C and k, copper, iron, potassium, manganese, fiber etc.

Drinking a cup of thyme tea frequently provides the body with the necessary nutrients the body requires.

Read also: Foods that boosts the immune system

6. Treats Acne And Scar

Because of its antimicrobial qualities, thyme is used to fight off P. acne bacteria. It can also be responsible for maintaining a healthy skin by eliminating any skin problems. Thyme essential oil can be used as a toner to tighten older skin by diluting it with water.

Read also: How to get a smooth flawless skin

7. Prevents Arthritis

Thyme is a superb source of vitamin K as well as calcium, iron, and manganese.
These thyme-derived minerals are essential for bone health because they encourage healthy bone growth and development and lower the risk of bone diseases like arthritis and osteoporosis. As a result, thyme supports strong, healthy bones and guards against bone illnesses.

Other benefits include; easing of menstrual cramp, increased hair growth, improvement of heart health, improvement of eyesight and many other.

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